Why I Aim for One Gram of Protein Per Pound — Every Single Day
The hardest part of hitting 1g of protein per pound? It's not the food. It's the bandwidth.
As an executive, your mental energy is your most valuable asset — you can't spend weighing out chicken breast between meetings.
So here are 5 hacks that make it almost automatic for me.
Save this post. Come back to it Sunday when you're planning your week.
Which one are you starting with?
004: Vitals - The 18.5-Pound Pivot (Auditing the Executive Comeback)
By April 2025, I was checking every box in my professional life, but failing to check a single box for my biology. Following the toughest professional season of my career, I went back to the clinic to find our if I’d shifted my biological lights from yellow back to green. This is the audit of my 18.5-pound pivot—and the reality of the 'Optimism Gap' between home tech and clinical data.
003: The Creatine Inflection Point—Directional Data vs. Absolute Truth
After adding 5g of creatine monohydrate to my daily supplement stack, my smart scale recorded an 11.4 lb gain in skeletal muscle mass in just one quarter. But as an Executive, I know better than to take home biometrics at face value. Here is why I’m auditing my smart scale results with a clinical DEXA scan to find the absolute truth behind the creatine inflection point.
002: Vitals - The "Warm Shower" Experiment (How I Doubled My Deep Sleep)
As an executive and a mom, the 'wellness-sphere' can feel like a full-time job I didn't apply for. So, I decided to ignore the noise and let the biometrics speak for themselves. The result of my 'Warm Shower' experiment? A literal doubling of my recovery.
001: Why I’m Optimizing for Flow, Not Balance
Redefining success as an executive and a mom isn't about finding balance—it's about creating flow. Here is the manifesto behind the All Green Lights Method and my Vitals & Vices framework.