003: The Creatine Inflection Point—Directional Data vs. Absolute Truth
Note: This post contains affiliate links to some of the products I use in the Lab. If you make a purchase through these links, I may earn a small commission at no extra cost to you. I only highlight products that are a core part of my actual routine.
The Perspective Shift
As an Executive in my 40s, I’ve stopped chasing generic "weight loss" and started chasing “body recomposition”. Muscle is the ultimate metabolic currency and the baseline for longevity. On December 23, 2025, I added a well-researched and readily-available supplement to my daily stack: 5g of creatine monohydrate.
Today, I’m looking at a trend line that every executive dreams of: Up and to the right.
The Data: A +11.4 lb Gain?
According to my Hume Pod home scale, my progress looks like this:
Baseline (Dec '25): 68.1 lbs of skeletal muscle mass.
Current (Mar '26): 79.5 lbs of skeletal muscle mass.
The Delta: A staggering +11.4 lb increase in 90 days.
The CEO Audit: Let’s Be Real
If I were presenting this to a board, I’d include a footnote on data integrity. Is it possible for a woman in her 40s to grow 11.4 lbs of pure muscle tissue in three months? Physiologically, almost certainly not, as it takes significant time and dedication. Here is what’s likely happening in my "Lab":
The Creatine Effect:Research has shown as association between creatine and total body water volume. This didn’t feel like uncomfortable "bloat" to me - it made my muscles feel fuller and stronger.
The Scale’s Limitation: This article describes how home Bioelectrical Impedance (BIA) scales can’t distinguish between new muscle fibers and any increased water inside those cells. It sees "conductivity" and labels it all as muscle.
Directional vs. Absolute: It’s more likely that I gained a few pounds of actual muscle tissue (which is still a massive win for me!) alongside some water weight. While the absolute number is likely inflated, the trajectory is my "Green Light."
The Protocol: The "Trifecta"
Creatine is a force multiplier, not a magic substance. This trajectory is likely resulting from complementary inputs, including:
5g Creatine Daily: To support energy and cognitive clarity.
The Protein Anchor: I have prioritized protein at every meal, aiming for at least one gram per pound of body weight daily.
Resistance Training: Lifting heavy weights three days per week.
The Upcoming "Audit" (April 1st)
In the spirit of total transparency, I don't rely on home hardware for the final word. This Wednesday, April 1st, I am headed to BodySpec for a clinical-grade DEXA scan—the gold standard for body composition.
I’ll be comparing the Hume Pod’s "Directional Data" against the DEXA’s "Absolute Truth." Stay tuned for the head-to-head comparison.
The N-of-1 Disclaimer:
I am an executive and a mom, not a doctor or medical professional of any sort. The content shared here—including biometric data, protocols, and "Vitals" — is for informational and experimental purposes only. It is a documentation of my personal journey and should not be taken as medical advice. Always consult with a qualified healthcare professional before making changes to your health, diet, or supplement routine.
Dec '25 – Mar '26: A favorable trajectory showing a gain in skeletal muscle mass following a consistent 5g daily creatine protocol.
Catalyst: 5g of Blueprint Creatine Monohydrate — part of my daily routine aimed at body recomp and cognitive-support protocol.
