Why I Aim for One Gram of Protein Per Pound — Every Single Day
The hardest part of hitting 1g of protein per pound? It's not the food. It's the bandwidth.
As an executive, your mental energy is your most valuable asset — you can't spend weighing out chicken breast between meetings.
So here are 5 hacks that make it almost automatic for me.
Save this post. Come back to it Sunday when you're planning your week.
Which one are you starting with?
003: The Creatine Inflection Point—Directional Data vs. Absolute Truth
After adding 5g of creatine monohydrate to my daily supplement stack, my smart scale recorded an 11.4 lb gain in skeletal muscle mass in just one quarter. But as an Executive, I know better than to take home biometrics at face value. Here is why I’m auditing my smart scale results with a clinical DEXA scan to find the absolute truth behind the creatine inflection point.
002: Vitals - The "Warm Shower" Experiment (How I Doubled My Deep Sleep)
As an executive and a mom, the 'wellness-sphere' can feel like a full-time job I didn't apply for. So, I decided to ignore the noise and let the biometrics speak for themselves. The result of my 'Warm Shower' experiment? A literal doubling of my recovery.